The Sandwich Generation

There are unique pressures faced by the Sandwich Generation, Gen X’ers who are balancing care for aging parents and growing children.  Continuous caregiving can be overwhelming leading to depression and anxiety. My goal is to provide support and partner with you to develop strategies that help you manage your unique responsibilities. Together, we'll work to reduce stress and enhance your well-being.

 Anxiety in adults can stem from various sources, including work pressures, family responsibilities, and personal expectations. I aim to create a safe space where you can explore the roots of your anxiety and develop strategies to manage it effectively. I will help you connect with your thoughts, emotions, and physical sensations to reduce anxiety and increase joy in your life. Together, we will work to release worry, self doubt and empower you to face the future with confidence and calm.

Depression  in adults can be a heavy burden, often making everyday tasks feel insurmountable. My goal is to support you in understanding and addressing the underlying causes of your depression, whether they stem from past experiences, current stressors, or both. I offer a compassionate and empathetic space where you can express your feelings openly and begin the journey toward healing. Together, we will develop practical strategies to help you regain a sense of purpose and enjoyment in life.

Trauma can have long-lasting effects, impacting your relationships, work, and overall well-being. Trauma can deeply disrupt your sense of safety and trust, leaving you with feelings of isolation and fear. My aim is to create a safe and nurturing space where you can navigate and recover from these experiences. We will collaborate to build strategies to help you rebuild your confidence and restore harmony to your life.

I recognize the unique demands leaders and entrepreneurs face. Balancing high-stakes decisions and personal well-being can be challenging. I'm here to support you in managing stress and achieving a healthier work-life balance. Together, we'll create strategies to help you thrive both personally and professionally.

Working Artist experience unique challenges  in balancing creativity and mental health. Navigating the pressures of the creative world can be overwhelming. I'm here to support you in managing stress and fostering resilience. Together, we'll cultivate a healthier, more fulfilling creative journey.