Patricia Valencia  
Mental Health 
Counseling,PLLC
Welcome
Menu
  • About
  • Specialties
  • Sessions
  • FAQ
  • Blog
Request A Consultation
Patricia Valencia  
Mental Health 
Counseling,PLLC
Welcome
Menu
  • About
  • Specialties
  • Sessions
  • FAQ
  • Blog
Request A Consultation
More
  • Welcome
  • Menu
    • About
    • Specialties
    • Sessions
    • FAQ
    • Blog
  • Request A Consultation
  • Welcome
  • Menu
    • About
    • Specialties
    • Sessions
    • FAQ
    • Blog
  • Request A Consultation

Specialties

Anxiety

Depression

Anxiety

I understand that anxiety can arise from many different areas of life, such as work pressures, family responsibilities, and the weight of personal expectations. My goal is to create a warm and welcoming space where you feel safe to explore the underlying causes of your anxiety. I’ll support you in connecting with your thoughts, emotions, 

I understand that anxiety can arise from many different areas of life, such as work pressures, family responsibilities, and the weight of personal expectations. My goal is to create a warm and welcoming space where you feel safe to explore the underlying causes of your anxiety. I’ll support you in connecting with your thoughts, emotions, and physical sensations, helping you to reduce fear and invite more peace into your life. 

Burnout

Depression

Anxiety

  

Taking care of aging parents while raising kids can be quite the juggling act, can't it? It’s totally understandable to feel overwhelmed sometimes, and it's important to know you’re not alone. I'm here to support you and help you come up with some strategies that fit your unique situation. Together, we can work on easing that stress and

  

Taking care of aging parents while raising kids can be quite the juggling act, can't it? It’s totally understandable to feel overwhelmed sometimes, and it's important to know you’re not alone. I'm here to support you and help you come up with some strategies that fit your unique situation. Together, we can work on easing that stress and boosting your overall well-being so you can find more joy in both roles!

Depression

Depression

Depression

  

Depression in adults can be a heavy burden, often making everyday tasks feel insurmountable and invisible to the naked eye. My goal is to support you in understanding and addressing the underlying causes of your depression, whether they stem from past experiences, current stressors, or both. I offer a compassionate and empathetic space 

  

Depression in adults can be a heavy burden, often making everyday tasks feel insurmountable and invisible to the naked eye. My goal is to support you in understanding and addressing the underlying causes of your depression, whether they stem from past experiences, current stressors, or both. I offer a compassionate and empathetic space where you can express your feelings openly and move toward healing. Together, we will develop strategies to help you regain a sense of purpose and enjoyment.

Grief

Self Esteem

Depression

  

Depression in adults can be a heavy burden, often making everyday tasks feel insurmountable and invisible to the naked eye. My goal is to support you in understanding and addressing the underlying causes of your depression, whether they stem from past experiences, current stressors, or both. I offer a compassionate and empathetic space 

  

Depression in adults can be a heavy burden, often making everyday tasks feel insurmountable and invisible to the naked eye. My goal is to support you in understanding and addressing the underlying causes of your depression, whether they stem from past experiences, current stressors, or both. I offer a compassionate and empathetic space where you can express your feelings openly and move toward healing. Together, we will develop strategies to help you regain a sense of purpose and enjoyment.

Self Esteem

Self Esteem

Self Esteem

Let’s take a moment to focus on how you see yourself. If you're dealing with self-doubt, perfectionism, or lingering criticism from the past, we’re here to tackle those thoughts together We can work on creating a kinder, more supportive voice inside you. It’s possible to break free from self-judgment and build confidence that shows off th

Let’s take a moment to focus on how you see yourself. If you're dealing with self-doubt, perfectionism, or lingering criticism from the past, we’re here to tackle those thoughts together We can work on creating a kinder, more supportive voice inside you. It’s possible to break free from self-judgment and build confidence that shows off the real you not just what others expect. If you’re ready to feel more at ease with who you are and the choices you make, I’m here to support you ten toes down 

Trauma

Self Esteem

Self Esteem

Trauma can really stick with us, affecting our relationships, work, and overall happiness. It often shakes our sense of safety and trust, which can leave us feeling alone and scared. I'm here to create a warm and welcoming space where you can find your way through these experiences. Together, we'll explore strategies that help you rebuild

Trauma can really stick with us, affecting our relationships, work, and overall happiness. It often shakes our sense of safety and trust, which can leave us feeling alone and scared. I'm here to create a warm and welcoming space where you can find your way through these experiences. Together, we'll explore strategies that help you rebuild your confidence and bring back the balance and joy in your life. You’re not alone on this passage—I’m here to support you!

  • Request A Consultation

Patricia Valencia Mental Health Counseling, PLLC

2 Overhill Road Suite 400, Scarsdale, NY 10583 777 West Putnam Avenue Suite 300, Greenwich, CT 06830

347-692-0402

Copyright © 2025 Patricia Valencia Mental Health Counseling, PLLC - All Rights Reserved.


This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept