I understand that anxiety can arise from many different areas of life, such as work pressures, family responsibilities, and the weight of personal expectations. My goal is to create a warm and welcoming space where you feel safe to explore the underlying causes of your anxiety. I’ll support you in connecting with your thoughts, emotions, and physical sensations, helping you to reduce fear and invite more peace into your life. 

Taking care of aging parents while raising kids can be quite the juggling act, can't it? It’s totally understandable to feel overwhelmed sometimes, and it's important to know you’re not alone. I'm here to support you and help you come up with some strategies that fit your unique situation. Together, we can work on easing that stress and boosting your overall well-being so you can find more joy in both roles!

Depression in adults can be a heavy burden, often making everyday tasks feel insurmountable and invisible to the naked eye. My goal is to support you in understanding and addressing the underlying causes of your depression, whether they stem from past experiences, current stressors, or both. I offer a compassionate and empathetic space where you can express your feelings openly and move toward healing. Together, we will develop strategies to help you regain a sense of purpose and enjoyment.

Grief changes us. You can feel many emotions and physical pain It’s essential to approach your grief journey with kindness and support. Whether you’re grieving the loss of a loved one, a relationship, or a way of life, I’m here to provide a warm, judgment-free space. Let’s navigate through your grief in a way that honors your pain while encouraging healing and resilience. If you’re feeling stuck and overwhelmed, let’s find balance and self-compassion together. You're not alone on this journey!

Let’s take a moment to focus on how you see yourself. If you're dealing with self-doubt, perfectionism, or lingering criticism from the past, we’re here to tackle those thoughts together We can work on creating a kinder, more supportive voice inside you. It’s possible to break free from self-judgment and build confidence that shows off the real you not just what others expect. If you’re ready to feel more at ease with who you are and the choices you make, I’m here to support you ten toes down 

Trauma can really stick with us, affecting our relationships, work, and overall happiness. It often shakes our sense of safety and trust, which can leave us feeling alone and scared. I'm here to create a warm and welcoming space where you can find your way through these experiences. Together, we'll explore strategies that help you rebuild your confidence and bring back the balance and joy in your life. You’re not alone on this passage—I’m here to support you!