Online Therapy in

NY & CT

Patricia Valencia

Get online therapy for anxiety, burnout, or trauma.

Patricia Valencia is a licensed therapist serving Gen X adults in New York and Connecticut.

Online Therapy for Anxiety, Burnout, and Trauma

You've spent decades holding everything together for everyone else. It's time for you to get support, too.

I'm Patricia — a licensed therapist offering online counseling in New York and Connecticut for Gen X adults who are exhausted, overwhelmed, and ready to stop just getting through the day.

Woman stretching outdoors in a park with tall trees, wearing a gray sports bra and exercising.

If you’re secretly ready to feel better, you’re in exactly the right place.

Older woman with glasses working on a laptop at a home desk, with a plant and sunlight in the background.

You're Carrying a Lot. I See You.

You're the one everyone calls. The one who shows up, figures it out, and holds it all together — even when you're running on empty.

While you're keeping everyone else afloat, you’re wondering when you'll get a break to catch your breath, find calm, and start living again.

I specialize in working with Gen X adults navigating anxiety, burnout, and trauma — people who were taught their needs come last and are finally ready to unlearn that.

If that sounds like you, you're in the right place.

Other people having it “worse” doesn't mean your feelings and exhaustion don't count!

A Therapist Who Actually Gets It

I'm Patricia Valencia, a Licensed Mental Health Counselor in New York and Licensed Professional Counselor in Connecticut. I've spent 13+ years working with caregivers, parents, and oldest siblings through some of the hardest seasons of their lives.

I'm also a Gen Xer. I know what it's like to grow up in a world that handed you adult problems and told you to figure it out. That's exactly why I built a practice around the people who were never taught to ask for help — but deserve it most.

An older man with gray hair, wearing a white dress shirt, sits with his hands clasped near his mouth, looking thoughtful or pensive.

Woman with short hair drinking from a yellow mug inside a cafe, sitting at a table with a laptop and notebook.

It's Time To ENJOY Life

A woman in a yellow shirt is standing at a white table, holding a calculator. A child with brown hair, wearing a white shirt, is sitting at the table with hands on the head. Behind them, a clothing rack with shirts and jackets, a white shelf with books and photos, and a window with sunlight are visible.

Working with me, you will learn to PRIORITIZE your relationship with YOURSELF. Feel what you FEEL. Understand who you are.

Give yourself what you never received.

Three women sitting on a blue sofa, reading a book together, in a cozy living room with a bookshelf behind them.

Here's How Therapy Works

Step 1: Book a Free Consultation

Think of it as a preview trailer for therapy. We'll have a quick call to talk about what's going on and see if we click. No pressure, no commitment.

Step 2: Your First Session

This is where we start. You talk, I listen — really listen. We'll map out what support looks like for you and move at a pace that feels right.

Step 3: Weekly Online Sessions

We meet virtually every week, building on what we've uncovered while staying present to what's happening in your life right now. Over time, you'll stop just surviving and start actually living.

Book A Consultation

Words From Trusted Colleagues

“Patricia is a great therapist. I love her authenticity, warmth, and humor. She is super easy to open up to. I've loved connecting with her over 80s and 90s pop culture (like our shared love for Prince!).”

—Jenna B.

“Therapy with Patricia is a gift!”

—Monica P.

“I wholeheartedly recommend Patricia to anyone feeling like they’re carrying the world on their shoulders.”

—Alexis A.

Ready to Make Yourself a Priority?

Whenever you're ready, I'd love to connect and see if we're a good fit.

Book A Consultation